“Special Mary” (35min TIME CAP)

For time

5 Handstand push ups (HSPU)

10 Pistols (alt. legs)

15 Pull ups

10 HSPU

20 Pistols

30 Pull ups (rings)

15 HSPU (knees on box, head to abmat)

30 Pistols (squats)

45 Pull ups

10 HSPU

20 Pistols

30 Pull ups

5 HSPU

10 Pistols

15 Pull ups