Day 49 Workout
10 min to work up to a set of 5 moderately heavy (ended at 175) dynamic deadlifts. Focus on smooth rapid movement and consistency.
then,
Back squat – 5,5,3,3,2,2 (Started at 155 and added 20 a round ended at 255)
then,
AMRAP 5 min of:
1 round + 12 DU (RX)
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