Track (Hurdle Drills, Javelin, Sprints, High Jump/Hurdle Drill, Running) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
Javelin Throws (standing, 3-step, full approach)
8x30m 5kg Sled Resisted Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, low kneesx2)
4x40m 5kg Sled Resisted Sprinting Drills
2x60m Sprints from Blocks
Standing High Jump (starting parallel and perpendicular from the bar)
Hurdle High Knee Drill
3x330m Runs (77 seconds, 69 seconds, 66 seconds)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown)
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