Track (Hurdle Drills/Sprints, Standing High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
Sprints from Blocks over first and second hurdles
Hurdles High Knee Drill
2xBlock Starts
Standing High Jump (starting parallel and perpendicular from the bar)
1 Lap of the Infield + Static Stretching (Cooldown)
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