Pistols and power cleans+ push press Workout
Part A : EMOM for 10 Minutes
1 power clean + 3 push press
build in load to find a 1 rep max with the main focus on the push press
Part B : 3 rounds for time:
30 pistol squats
15 clean & push press (40/30)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!