4/10/13 Workout
7-Minute AMRAP of: 9+5
5 Pull Ups (CTB)
7 Toes To Bar
9 Air Squats
5-Minute Rest
7-Minute AMRAP of: 5+78m
200m Row
5 Burpees
5-Minute Rest
7-Minute AMRAP of: 8+50' (53#)
50’ Farmers Carry
5 Kettlebell Swings
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