8-19-2011 Banded Shoulder Press Workout
Banded Shoulder Press
30% of one rep max (45 LBs)
Black Band
12 rounds; 2 reps per round
Extras:
100 Push Ups
50 Back Extensions
100 Sit Ups
100 Overhead Band Presses Red
Extra/Extra:
Ran 800 meters (4:25)
21 Burpees
3 Pull Ups
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