10 rounds, start and finish WOD with 1 mile run
20-18-16-14-12-10-8-6-4-2x reps of:

Pull-ups
Burpees
Push-ups
Sit-ups
Squat

Decline Bench Press (DBP)

5 Sets of 8 - #185, #195, #205, #215, #230 (did not make the last rep on the last set)

For time:
10 Burpees
20 Pushups (took over 1 minute. did directly after DBP)
30 Situps
40 Air squats
50 Boot strappers

50-40-30-20-10
DU
Sit ups

For Time

50 Thrusters @ 95#/65#

with 6 HR Push-ups EMOTM

WOD

for time:

"Karen"

150 wall ball @ 20#

Back Squats
135x10
245x1
295x1
335x1
345x1

3 Rounds

10 Squat clean thrusters #135
10 Strict Pullups on fat bar
10 Ring Dips

3 sets of 12 reps of Bench Press at 65% of 1RM

Diane

Deadlift 225 lbs (80kg)
Handstand push-ups
21-15-9 reps, for time

18 Min AMRAP
8 - KB Swings @70lbs
6 - Toes 2 Bar
8 - Ring push Ups
6 - GHD sit ups

9 1/4 rds