In Teams of 3 Complete the following, share work as evenly as possible:
90 x 100kg Deadlifts
1 x Skillion Run - 10 Pushups at the top
90 x 50kg Squat Cleans
1 x Skillion Run - 10 Situps at the top
90 x 50kg Hang Clean & Jerk
1 x Skillion Run - 10 Burpees at the top
90 x 32kg KB Swings
1 x Skillion Run - 10 Pushups, 10 Situps, 10 Burpees at the top

1. Snatch Primer
   On the :90 Seconds x 3 Rounds
   2 Pausing Overhead Squats
   2 Snatch Balances
   2 High Hang Squat Snatches
   Performed at 40%

2. Snatch From Blocks (Knee Level)
   7 Sets of 2:
   1×2 @ 60%
   1×2 @ 65%
   1×2 @ 70%
   1×2 @ 75%
   Final three sets: Build as you see fit.

3. Back Squat
   Build to a Moderately Heavy Single
   Followed by:
   2×2 @ 90%
   2×4 @ 84%
   1×10 @ 75%

4. Conditioning
   9-15-21:
   Butterfly Pull-Ups
   Barbell-Facing Burpees
   Overhead Squats (95/65)

"Omatoiminen WOD"

A.
Power snatch: 5x1
(@75-95+%)

B.
Front squat: 5+4+3+2+1
(@75-95%)

C.
3 rds:
12 Db Bench press
12+12 Db Bent over row
15-25 Ghd sit up

A: E3M for 15min:
200m run
5 pull ups
10 Push ups
15 Squats

3x:
10 DU
5 shin hops
5 strict chinups

Complete the following:

12 x pull ups (chin above bar)
12 x 100kg deadlift
12 x toes to bar
12 x 20kg dumbells G2O

9 x pull ups (chin above bar)
9 x 100kg deadlift
9 x toes to bar
9 x 20kg dumbells G2O

6 x pull ups (chin above bar)
6 x 100kg deadlift
6 x toes to bar
6 x 20kg dumbells G2O

Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%

Followed by…

Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk @ 75-85%

Followed by…

Every two minutes, for 6 minutes (3 sets):
Clean & Jerk @ 85-90%

GHD 4X15 + 4x15 back extension

Every 3min for 6 rds:

• 15/12 cal all out ab sprint

For time
30-25-20-15-10
Assault bike for calories
DUs