Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 mile run Workout

Neighborhood run
B1. Jerk Technique 1 Workout

Strict Press in Split Jerk
3 sets of 5
RTS PL plan - mesocycle 3 - DL #2 Strength
#Strength
1 @ RPE 7; no back off of:
- BB deadlift
Deadlifts Workout

5 Reps for 15 sets on the minute every minute 90kg (60kg)
8 mile run Workout

Run for time
press amrap Workout

as many reps as possible (no time)

shoulder press - push press - push jerk

3 sets
Snatch Workout

Snatch

1-1-1-1-1
Birthday WOD Workout

2 rope climbs
7 pull ups
1 cart wheel
9 burpees
8 pushups (hr)
4 V Ups
32 30lb man makers
Push-pull-sit-repeat! Workout

5 rounds for time of:
- 10 push-ups,
- 10 pull-ups,
- 10 sit-ups.
60 min pk-jumppa Workout

1.45 work
15 sec rest

Row/ski
Sledge hammer
Front rack carry
Db snatch
Burpee

Need a training program?

4 mile run Workout

B1. Jerk Technique 1 Workout

RTS PL plan - mesocycle 3 - DL #2 Strength

Deadlifts Workout

8 mile run Workout

press amrap Workout

Snatch Workout

Birthday WOD Workout

Push-pull-sit-repeat! Workout

60 min pk-jumppa Workout