Last night I finished my home gym!

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups (red/red bands)
8 35# Kettlebell swings

Will be modified.

3 rft
30 hspu
30 hr push ups
50 squat

10 rounds of:

10x Sit-Ups
10x Push-Ups
10x Squats

10 TGU per hand

5x2 Deadlift

Tabata DL/Box Jump (8 total rounds)--->(DL Weight 80% of 2 rep)

4 total minute plank

For time:

1000m row
100 push-ups
10 snatches 135/95 lbs did 105, tried 115 a few times

15' EMOM
15 FRONTAL SQUAT
1 JUMP 24''

Korkea Te - veto + Panda pull + tempaus

6 x 1+1+1 x 50%

Raakatempaus puolesta reidestä + tempaus taskuilta

1+1x60%, 1+1x65%, 1+1x70%, 1+1x75%, 1+1 x 80%, 3 x raskas

Takakyykky 5 x 3 x 80%

Jalannosto riipusta 4 x 10
Reverse Hyper 4 x 15

Shoulder Press Challenge Lift-5 Failed the lift at 7 reps

WOD:

Death by Thruster95/65 11

Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.

Then 4 min rest followed by:

3 rnds of

1min Max DU’s 19 total DUs

1min Plank

There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!

Very tough day, DBTs are really hard. I was happy enough with 11 but now I stand in awe of the 13+ club on this workout. Good lord.

5x 160
5x 180
5x+ 210 - 16 reps