Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 17.1 Workout
17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs*20 min time cap
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Kom igång 6 Strength
A: back squat 3x5
B: Bench press 3x5
C1: Adductor maskin 2x15
C2: SA Kb press 2x5/arm
D: Tabata (32 rounds)
1: air squats
2:push ups
3: prison step ups @45cm
4: banded triceps extensions @blått band -
Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ti, ke, la
Aer: 45 min
Squat: -
BB: ma, keGymnastics:
Pull up -
CTB - 60
TTB -
HSPU -MU - 55
BMU - 49
Bfly - 30
Bfly CTB -
HSW - 15 m.Recovery:
Sleep 1/7
Avg. 7 h 30 min
Avg. 22:50
Avg. EA n. 40 kcal/FFM -
Onsdag 11/11 2020 Workout
Every 90 sec for 12 min (4 sets):
1: Bar MU x3
2: Bear Crawl x 30 seconds + Broad Jumps x 5
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E4M for 32 min(8 sets)
500/400 Meter Row
16 KB Swings
8 Dips -
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