Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrust n' Run Workout
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15 Min AMRAP Workout
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips55# db
Regular dips -
Hang Power Clean, T2B doublet Workout
-Buy In-
Skill: Hang Power CleanWOD
Hang Power Clean 1-1-1-1-1-1-1
WU: 135x3
185, 195, 205, 215, 220, 225, 235.-Cash Out-
For Time:
21-15-9
Hang Power Clean @ 60% of 1RM
Toes to Bizzly -
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August 22nd WOD Workout
20 Minute AMRAP:
10 Pushup Dumbell Rows (40#/30#)
1/2 Court Burpee-Long Jump
1/2 Court Bear Crawl
1 Full Court Back Pedal
1 Full Court Sprint
1 Full Court Back Pedal
10 Jumping CTB Pull-Ups
5 KTEI got 6 rounds + The rows, the Burpee Long Jumps, and the Bear Crawl.
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Pressing the heavy body weight Workout
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Meathead Thursday Workout
warm-up
I was sore and probably shouldn't have done 1RM, but did it anyway...
1-1-1-1-1 front squat - 275 max (not heavy, just awkward because I have bad form)
1-1-1-1-1 back squat - 355 max, 365 fail (not sure why I failed on 365...)
1-1-1-1-1 bench - 205 max (shoulder roughed up, stopped benching after 2nd round...)Shoulder hurts. Real bad. Gotta stretch more...
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