Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HS + MU tech work Workout
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PT Group TI 10.9. klo 10 Workout
LÄMMITTELY
Aktivoinnit
• Hartiarengas ja kiertäjäkalvosimen lihakset
• Lantion ja coren hallintaVOIMA
Tehdään supersettinä kaikki liikkeet
4 kierrosta, 8 toistoa/liike
1. Lantionnosto
2. Pull over selin
3. Arnolds pressMerkkaa voima-osuuden painot erikseen
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CF east wod 30.12.2024 Workout
With Partner
50 Snatch
25 bob
2min hanginto
50 thruster
25 bob
2min hs holdinto
50 c&j
25bob
2min L hold in hanginto
50 Front squat
25bob
2min wall sitRX 50/35kg or 60% snatch 1RM
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PT Group TI 5.11. klo 10 Workout
LÄMMITTELY
2 kierrosta
60s./15s.
1. Hiihto
2. Seinäkyykky
3. Soutu
4. Nordic hamstring curls
5. Ylivienti vk
6. Raajojen ojennus nelinkontinTAKAKYYKKY 4 x 8
tee nousevilla painoilla
lepo 60-90s.AMRAP 10
10 x Rengassoutu
20 (10+10) x Yhden käden pystypunnerrus
10 x Etuheilautus
20 (10+10) x Russian twistmerkkaa treenin tulokseksi amrapin tulos
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Technique Workout
Front squat 4x8 reps
Focus on having a good 'front rack' in both directions, down and up! -
4.9.2023 BasicWod Workout
Power Clean Technique
6 x 2 High Hang Power Clean
Go Every 1:30
6 x 2 Hang Power Clean ( Above Knee )
Go Every 1:30
6 x 1 Power Clean
Go Every 1:30