Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/8/12 Mainsite WOD Workout
100ft walking lunge
50 pushups
50 double unders
25 knees to elbows
5 rope climbs 15'
50 box jump 24" box
25 OHS 65lbs
25 L pullups
50 situpsSubbed 25 pullups for rope climbs
20" box
15 Knee raise pullups, 10 pullups for L pulls -
10.11.12 WOD Workout
Front Squats 5-5-3-3-1-1
135 - 185- 225 - 250 -280f 280f
Then,
Using ONLY 1 Barbell
For time;
5 rounds
1 Power clean 135/95
6 Push jerks
200m run
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WOD 101112 (Pushmore) Workout
300 Double Unders for time.
*Each time you break, do 5 Kettlebell Swings @ 24kg/16kg.
Beginner: Complete 150 reps.
Advanced: Complete 450 reps.Warm up : 15 Overhead Squat / 7 Handstand / 6 TTB / 3 RD / 5 Pullup All OK except 5th Pullup
Result : (Skipsx3) 900 Skips , 55 Swings (24KG KB), 19:37
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Chipper Workout
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-upstuck jumps for du's
3x towel pu's, too thick of towel! -