Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
10x3min Rowing interval Workout
Rest 1min
Between sets
Find perfect pace for the day
Example 1:55/500m, 1:53/500m, 1:50/500m -
Sunday Funday Workout
OTM 20min
10 Overhead Squat 25kg
10 Wallballs 10lbs
30 sec Handstand hold
10 Ring Dips red+blue band -
04112015 Workout
Snacth Complex
in 15' timeframe, work on this path:
- 1 deadlift snatch grip
- 1 hang power snatch
- 1 hang full snatch
- 1 complete full snatch
increase weight every time you complete the complex.
-