Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning extra Workout

1500 Meter Row
35 Burpees over Rower (Lateral)
50/40 Calorie Ski
35 Burpees over Rower (Lateral)
1500 Meter Row
Deadlift 5-5-3-3-3+ Strength

Deadlift
• 5 reps at 50% NT1RM
• 5 reps at 60% NT1RM
• 3 reps at 70% NT1RM
• 3 reps at 75% NT1RM
• AMRAP at 80% NT1RM
Rest day Workout

Rest day
Back squat 7-6-5 Strength

3 rounds of
Back squat 7-6-5
10 min EMOM 1 snatch + 1 OHS Strength

1 squatsnatch + 1 ohs
Run + AB Workout

4x: 400m run, 28 cal AB
Power snatch Strength

6x3 (65-85%)
WOD 13/05/22 Workout
10 min emom split drop balance Workout

1-3 splits on a minute
Lauantai 13.7. Workout

Mobility/ Open gym

Need a training program?

Morning extra Workout

Deadlift 5-5-3-3-3+ Strength

Rest day Workout

Back squat 7-6-5 Strength

10 min EMOM 1 snatch + 1 OHS Strength

Run + AB Workout

Power snatch Strength

WOD 13/05/22 Workout

10 min emom split drop balance Workout

Lauantai 13.7. Workout