CF east wod 30.12.2024 Workout
With Partner
50 Snatch
25 bob
2min hang
into
50 thruster
25 bob
2min hs hold
into
50 c&j
25bob
2min L hold in hang
into
50 Front squat
25bob
2min wall sit
RX 50/35kg or 60% snatch 1RM
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