CF Specific Workout
𝗟𝗲𝘃𝗲𝗹 𝟭:
For Time
20 Deadlifts 80/55 kg
400 meter Run
30 Russian Kettlebell Swings 16/12 kg
400 meter Run
20 Overhead Squats 30/20 kg
400 meter Run
20 Bar Facing Burpees
400 meter Run
20 Pull-Ups/ 20 Ring Rows
400 meter Run
20 Box Jumps (24/20 inch)
400 meter Run
20 Dumbbell Squat Cleans 2*15/10 kg
400 meter Run
Time Cap 25 min.
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