WOD, METCON Workout
30´min Metcon In pairs (Especial day WODLIIGA)
Treenaaja ___________________ Kuntoilija
5 Ring dips __________________ 5 Box dips
10"- 20"s Ring L-hold _______ 10"s Bench knee L-hold
5 Dual KB thrusters _________ 5 + 5 One arm KB thrusters
5 Chin-ups C2b ______________ 5 Chin-ups C2b
Other one at Ski
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