Linear Progession Day 3 Workout
Back Squat (5,5,5,3,3)
*113, 123, 133, 143, 143
Planche Pushups (5 x 10-15)
Hang Power Clean (5x3)
*53, 53, 53
Rubber Band Pushups & Pullups (3x 10-20)
Zercher Good Mornings (30)
*33 lbs
Med-ball Situps (30)
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