Henkeli 151019 Strength
OTM 10 (5 rds)
1) 3-10 c2b (jos teet karsinnan rx) or pull up. DO NOT RIP YOUR HAND
2) headstand practice
Strenght 4 rds:
6 back squat
6 push press
rest as needed between sets
Optional accessory:
Strenght:
3 rds:
8+8 front rack reverse lunge
10 dumpbell bench press
10+10 kulmasoutu käsipainolla
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