Helen...ish Workout
PreWOD
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%
WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups
8 minutes of skill/mobility work (worked on MUs and mobility)
Did first two rounds with 53# and then 35# for last round
4:04, 5:30, 3:30
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