2 mile walk

3 Rounds/20 Reps

Leg Press - 140, 120, 120lbs

Push Up

Thruster Hybrid - 12lb medicine ball

5 Rounds:
5 HSPU (done with green/green bands)
10 Box Jump 24"
15 KBS 1.5pood
400m Run

Regular HSPUs are around the corner!

20 Thruster
20 SDLHP
20 Push Jerks
20 OH-squats
20 front-squats
Every minute you must perform 4 burpees

"Jeremy"

21-15-9 rep rounds of:

Overhead squat, 95 lbs / 65 lbs
Burpees

Completed intermediate version:
Seven rounds of: 35 Double-unders, 1 Snatch.
Make one snatch attempt per round.

42#/42#/42#/0/42#/42#/42# = Total 252#

After party:
Max rep push-ups = 11

Run 1000 meters, 30 Handstand push-ups progessions (with 2 red bands), Row 1000 meters.

Rowing for 1000 meters WAS the most intense part of this WOD. Holy Crap!

Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats

Felt terrible during this workout. I'm still recovering from being sick. My chest is congested, and I had no energy. Ugh.

3 rounds for time of:
15 jump throughs
15 box jumps (20")
15 pull ups

also completed:
4 rounds of:
1 clean, 2 push jerks @ 70% (85#)

1000 m run
30 HSPU
1000 m row

also completed:
3-3-3 front squats @50% max (85#)

10 Minute AMRAP

-10 Overhead Squat (95/65)
-10 Bar Facing Burpee
-10 Sit Up