8-23-12 Power Cleans & Metcon (PCs, GHD SU, WBs) Workout
Strength:
Power Cleans - 5x135, 5x155, 10x175, 10x195, 9x205
4 Rnds: 5 Power Cleans (185lbs), 15 GHD Sit ups, 25 WBs (20lbs)
Time: 14:18
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