Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly Lifting (Snatch, C&J, Back Squats, Clean Pulls) Workout

Weightlifting
Snatch - (40kgx3x2, 50kgx3, 60kgx3x2)
C&J - (50kgx2, 60kgx2, 70kgx2, 75kgx2)
5-4-3-2 Back Squats (70kg - 80kg - 90kg - 100kg)
5x1 Clean Pulls (100kg)
3x5 Single-Leg Hip Thrusts + 12 KB Weighted Situps (24kg)
NICOLE Workout

400 Mts Run
MAX Pull Ups
10.19.2013 Workout

Partner "Cindy"
20min AMRAP
5 pull-ups
10 push-ups
15 squats

23+5 RX
10-18-13 Wendler (Back Sq, Frnt Sq) & 1000m Row Workout

Wendler Strength:

Back Sq - 5x205, 5x225, 5x245
Frnt Squat - 5x175, 5x195, 5x215

Metcon;

1000m Row - time - 3:30
grace Workout

grace
30 clean and jerks
10/17/13 Workout

Strength
Clean12 min to work up to heavy clean. 55lbs
EMOM 5 70% of heavy clean. 30lbs

EMOM 20
Odd 15 k.b. swings. 15lbs
Even 15 j. Press 35 lbs
fox lane run Workout

26:36
-started slower and sped up...felt much better than expected
Grace Workout

30 clean and jerk
3RM front squat Workout

3RM front squat: 82,5kg
Zone 3 Run-Walk for 20 minutes Workout

dist = 1.63
cals = 186
avg HR = 138
avg HR % = 75%

Need a training program?

Oly Lifting (Snatch, C&J, Back Squats, Clean Pulls) Workout

NICOLE Workout

10.19.2013 Workout

10-18-13 Wendler (Back Sq, Frnt Sq) & 1000m Row Workout

grace Workout

10/17/13 Workout

fox lane run Workout

Grace Workout

3RM front squat Workout

Zone 3 Run-Walk for 20 minutes Workout