Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squeeze the Juice Workout
Warmup/skill - double unders
5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight RunCool down - couch stretch 2 minutes each side
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CFLBG 16.02.2012 Workout
Partner WOD
Complete with a partner
100x kettlebell swings 1.5
100x ohs 75#
100x box jumps 20"
100x SDHP 75#Todd Stefan was my partner
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CFLBG 17.02.2012 Workout
3 Rounds for time
4x 12' Rope climbs
7x power cleans 115#
50x double unders -
Squeeze the Juice Workout
Warmup/skill - double unders
5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight RunCool down - couch stretch 2 minutes each side
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"6 of 1, Half a Dozen of the Other" Workout
6 Rounds of :
12 Hang Cleans (115/95)
12 Ring DipsMen's Time to Beat RX'd: 6:20 by Coach Kevin Hughes, Crossfit FTF, Fresno CA
Women's Time to Beat RX'd: 6:30 by RXBOUND, Seattle WA (http://rxbound.blogspot.com) -
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Tabata Mania Workout
Tabata
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)-Front Squat (95/65)
-Push Up
-Box Jump
-Sit UpRecord lowest number of reps for each movement
7-7-7-12
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Tabata Mania Workout
Tabata*:
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)-Front Squat (95/65)
-Push Up
-Box Jump
-Sit Up*Record low round for each exercise
7,7,8,8