Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 1 RM Strength

Snatch 1 RM
Back squat 2x10 Strength

Back squat 2x10
Strength - HBBS Strength

Total 80min
WU: 500m row, 15 min DU practice
3 rounds: 15 air squat, 15 v-ups
Mobility
HBBS, Wendler week 5
T2B 4x10 reps
1000m row, mobility
Skills + core Workout

Total 70min
WU: 1000m row, 10min DU practice
Mobility
Fysioterapiaharjoitteet, gluteus medius 3x40
Abs 100
Backs 100
500m row
Painonnostotekniikka Workout

Total 80min
WU, 3 rounds: 10 KB swing 12/16kg, 15 v-ups, 10 wall ball 3kg
Mobility
Tekniikkatunnin aiheena työntö, painot 15-27,5kg
Maastaveto+olkapääkohotus 4x5x45kg 2x5x47,5kg

2x10 T2B, 30 abs, 50 backs
500m row
Pull-up - weighted one rep max 1 RM Strength

Pull-up - weighted one rep max 1 RM
Strength - narrow bench press Strength

Total 60min
WU: 10min DU practice, 3x20 KB snatch 10kg
Mobility
Narrow bench press, Wendler week 5
3 rounds: 15 KB swing 16kg, 2+2 TGU 10kg
500m row
27.08.2013 Workout

For time:
Run 400 meters
40/20 kg thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
40/20 kg thrusters, 21 reps
Run 400 meters
Back Squat Workout

Back Squat
Snatch Workout

Snatch

Need a training program?

Snatch 1 RM Strength

Back squat 2x10 Strength

Strength - HBBS Strength

Skills + core Workout

Painonnostotekniikka Workout

Pull-up - weighted one rep max 1 RM Strength

Strength - narrow bench press Strength

27.08.2013 Workout

Back Squat Workout

Snatch Workout