G.V Squats / 20 Min AMRAP Workout
Technique & Development: FRONT Squat
German Volume Front Squats: 10 UNBROKEN Reps, 10 Sets, 60 Sec rest between
50% of 1RM, DO NOT CHANGE LOADS. If done correctly, you should start dropping reps by sets 6 or 7.
WOD: 20 MIN AMRAP
Intermediate:
10 Ring Dips or Stationary Dips
20 Sit Ups
30 Double Unders (Or 150 Single Jumps)
400 M Run
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