21-15-9
KB Swing #18
Wall Ball (#10) 9' target!!

then...

3 Rounds
30 OH Lunge Steps
15 Push-ups (1 level up in difficulty) (knees)

10 Minute AMRAP

7 Around the worlds (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5) #22
7 Burpees

One complete round is a score of 42

100 Pull-ups (purple)
100 Push-ups (negative w/knee up)
100 Sit-ups
100 Air Squats

3 Rounds

5 L-Sit to Handstand (straight arm hold parapets)
10 Slammer Balls #10
15 Tire Flips XSmall Tire

10 Minute AMRAP

7 Around the worlds #22 (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5)
7 Burpees

One complete round is a score of 42

100 Burpee Challenge Day 31 = 31 burpees

Deadlift
3-3-2-2-1-1

225-275-315-325(F)-325(F)

Then:
Banded deadlifts
+Green band

135(3)- 135(3)- 145(3)- 165(3)-185(3)

Notes:

Disappointed about failing at 325. That's 50lbs under my PR. Having worked the night before and belt (PR) vs no belt (today) might have some bearing, but I'm thinking it's mostly a loss of strength.

EMOTM, for 10 minutes
30 second plank
5 burpees

2 minute rest, then
EMOTM, for 10 minutes
5 pullups
10 pushups
15 air squats

BARBELL TRAINING:
PRESS
5 @ 65%
5 @ 75%
5 @ 85%

CONDITIONING:

10 Handstand Pushups
20 Burpee box jumps 24/20
30 ball slams #30/25
400 Meter Run
50 Kb Swings 1.5/1 pood

In office, sets of 10
50 on chair
50 regular