After normal dynamic and group warmup

Burgener warmup

10 ball slams - 20 lbs

In 15 minutes work toward a 1 rep max clean and jerk
45, 65, 85, 105, 115, 125, 135, 145, 155!!!!

For time
9-15-21
Thrusters (115/75) - 85 lbs
Burpees

100 jackknife situps - 6lb ball