Front Squat and a Pull-up / Push-up Ladder Workout
Strength - Build to a heavy single Front Squat, attempting a PR if able.
WOD
On the 1st minute do 2 Pull-ups and 2 Push-ups.
On the 2nd minute do 4 Pull-ups and 4 Push-ups.
On the 3rd minute do 6 Pull-ups and 6 Push-ups.
… repeat until time runs out in the minute.
Cool-down
Overhead Squat with a PVC for 50 reps, slowly and with perfect form.
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