Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.2.2023 Quite Frankly Workout
AMRAP 5
Buy-in: 50 Wallballs 20/14p
12 Deadlift 85/60kg
12 Handstand Push Upsrest 5 minutes
AMRAP 5
Buy-in: 35 Wallballs 20/14p
9 Deadlift 102,5/70kg
9 Deficit HSPU 3,5"/2"rest 5 minutes
AMRAP 5
Buy-in: 20 Wallballs 20/14p
6 Deadlift 125/85kg
6 Strict HSPUIn 10 Minute Window:
Build to a heavy Set of 5 Back Squats
- Reps & Back Squat
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Conditioning Workout
EMOTM 15':
Min 1: 3 Man makers @22.5/15kg
Min 2: 15 V-ups
Min 3: 12 Box Jump Over @60/50cmRest 3'
EMOTM 15'
Min 1: 15 Wall Balls @9/6kg
Min 2: 12 alt DB Snatches @22.5/15kg
Min 3: 9 C2B pull ups / kipping pull ups / assisted strict pull ups1 man maker = start standing with the DBs. Then down to renegade rows R+L, push up on DB, Squat Clean Thruster.
Half of the group can start with the emom 1 while the other group completes emom 2, then switch. Give yourself at least 20sec of rest! -
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Power Snatch & DU Workout
15min EMOM
5 x 3 Power Snatch + 20 DU
5 x 2 Power Snatch + 30 DU
5 x 1 Power Snatch + 40 DU -
28.6.2020 Workout
For time: (WOD)
50 Front Squats 65/45kg (Barbell on floor)
*EMOM 6 Push Ups. Start at push ups
TC 12