Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day = 99 Workout

100 Burpee Challenge Day 99
07-12-12 Workout

For Time:

21-15-9

Ring Dips
DL #225
Push Up's

13:09

Finisher:
3 sets of 10 AB Roller Wheel from the knees
Park workout Workout

50 squats
10 flutterkicks
25 pistols
40 squats
15 flutterkicks
20 pistols
30 squats
25 flutterkicks
15 pistols
Elizabeth Workout

15-12-9

135# Power Cleans
Dips
Krav Maga Wod July 12 2012 Workout

21 - 15 - 9

Press Push (45lb)

MB Lunge (14lb)

MB Wall (14lb)
WOD Workout

BUY-IN 1000 METER ROW
5 ROUNDS:

5 HANG CLEAN
10 FRONT SQUAT
20 KETTLEBELL SWING
200 M ROW

I DID 3 ROUNDS - 16 MINUTES
35# HANG CLEAN, 20# KETTLEBELL, 65# FRONT SQUAT
CROSS FIT TOTAL Workout

1RM BACK SQUAT - 165#
1RM DEADLIFT - 175#
1RM PRESS (Strict) - 35#
WOD Workout

12 minute AMRAP

5 toes to bar (sub knees to bar)
7 Pullups
9 Burpee Tuck Jump (sub burpee)
Clean and Jerk 1 RM Strength

Clean and Jerk 1 RM
PSKC Comp Class - 7.10.12 "Taste of the Games" Workout

Class will be at 4:30 on Tuesday.

This class is actually a friendly mini competition with 3 events based off the recently released games workouts:

Event 1)
Max GHD slamball throw for distance (14/10)
- you will get 2 attempts each

Event 2)
Suicide-Style Shuttle run for time on turf

Event 3)
3 rounds for time:
+ 8 Ground to overhead (clean/jerk, snatch, split snatch) 115/75
+ 7 C2B Pull ups
+ Stoplight run

Need a training program?

100 Burpee Challenge Day = 99 Workout

07-12-12 Workout

Park workout Workout

Elizabeth Workout

Krav Maga Wod July 12 2012 Workout

WOD Workout

CROSS FIT TOTAL Workout

WOD Workout

Clean and Jerk 1 RM Strength

PSKC Comp Class - 7.10.12 "Taste of the Games" Workout