20 min. AMRAP of:
2 MU, 4 HSPU, 8 2 pood KB swing
(I use a 70 lb. dumbell for my swings)
15 complete rounds + 1 MU
not too long of a warm up. I got loose and a little sweaty but not as much as I tend to need to really kill a WOD. I was well rested, but didn't have that super intensity. I was concentrating on keep on going. No long breaks. I was taking a few seconds like 5-10 between movements after a couple rounds and then just get on the it and bang out the reps.
Good stuff.