Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory work Workout

Accessory Work
3 sets
10-15 banded strict pull ups
rest 1 min
10-15 Strict Box Hspu
rest 1 min
10-15 heavy russian swings
rest 1 min
Tempaus Strength

10min aikaa,etsi maksimi 3-o tempaus

-korkea riippu
-matala riippu
-maasta
#2 Imported Workout

Rest 5 minutes after the first WOD

21-15-9
DL #225
GHD Situp
HSPU/Lunges/KBS/Hollow Rock Workout

21-15-9
HSPU
Lunges
KB Swings (70#)
Hollow Rock
Main site crossfit.com 040419 Workout

Five rounds of:
Push-jerk 10 reps
Knees to elbows 20 reps

Post load comments and time to result.
Total Deadlifts Workout

Deadlift as much weight as possible.
You must touch as go, you cannot re-grip.
Choose your weight carefully.
Each time you break, run 200m.

Finisher: How many burpee hurdle lateral jumps can you do in 60 sec?

173 @35kg = 6,055 kg/17
CF LPR 140730 WOD Workout

For time:
* 9 burpee-MU
* 200m run
* 7 burpee-MU
* 400m run
* 5 burpee-MU
* 800m run
Shoulder touches and air squats Workout

6 min emom
- 20 Shoulder touches
- 15 air squats
Deficit Deadlift Strength

Build up to 1RM, stand on 10 kg plate (for short people)
Chipper "fra basis" Workout

For time

63 jumping lunges
42 ab-mat sit-ups
400m run
45 jumping lunges
30 ab-mat sit-ups
400m run
27 jumping lunges
18 ab-mat sit-ups
400m run

Time cap 20 min.

Need a training program?

Accessory work Workout

Tempaus Strength

#2 Imported Workout

HSPU/Lunges/KBS/Hollow Rock Workout

Main site crossfit.com 040419 Workout

Total Deadlifts Workout

CF LPR 140730 WOD Workout

Shoulder touches and air squats Workout

Deficit Deadlift Strength

Chipper "fra basis" Workout