Ke 24.11.2021 kisa: maastaveto Strength
Maastaveto 3x2 (50-60-70%)
Pukkiveto 3x3 (75-85-95%)
-noin 10cm ”pukit”
Sivutaivutukset 3x20-30 / puoli
Reverse Hyper 3x20-30
-kevyt/palauttava
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