Skill:
Box Squat technique

Team WOD:
"Deck of Cards" 25 minute time cap
Diamonds - Burpee Box jumps (24")
Spades - Pull ups
Hearts - Wall ball (20#)
Clubs - Med Ball slam sprawls (16#)

Aces- 11
Joker - 2* Next Card
Every team member must finish reps before next card is started
Sum remaining cards after 25 minutes = # of sit-ups

Finished last card w/ 8 seconds left, 119 total reps left for sit-ups.