Warm Up

3 Rounds

Bear Crawl x 40 Ft.
Standing Broad Jump x 40 Ft.

Mobility

T-Spine Smash
Overhead Tissue Smash

Movement Prep

Burgener Warm-Up: PVC or Barbell

Skills Transfer: PVC or Barbell

WOD

12mins To Establish A 1RM Pause Snatch

Then

3x1 Pause Snatch @90% From Above

Then

SuperSet

A. Snatch Hi-Pulls (120% of pause snatch)
5x3

B. Pendlay Row
5x6