Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday WOD Workout
500 meter row
30 bench presses at 115
1000 meter row
20 bench presses at 115
2000 meter row
10 bench presses at 115 -
Johnny Quest Workout
-
-
-
Wittman Workout
"Wittman" 7 rounds for time of:
15 KB swings @ 1.5pd (55#)
15 power cleans @ 95#
15 box jumps @ 24" -
-
2.3.2020 Workout
4RDS, rest 1 minute btw. movement
12 One DB triceps press
10 Barbell Rollouts
10 SLDL /w KB`s
6 Box jumps 30/24" -
Keepin it light Workout
30 power cleans 75 lbs
rest 3 minutes
20 power cleans
rest 2 minutes
10 power cleans -
Kisaryhmä Ma 26.11.2018 Kyykky + Penkki Strength
Kyykky 3x3x75%
Penkki 3x3x70%
Staattiset istumaannousut 5x5 (pito noin 45 asteeseen) -