08/12/2013 Workout
Warm Up
Agility Ladder
Mobility
Front Rack MOB
Strength
5x5
WOD
5 Rounds For Time
30sec Max Effort Burpee
30sec Rest
30sec Max Effort KBS (45/35)
30sec Rest
30sec Max Effort WB Sit-Ups (11-12 Ball)
30sec Rest
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