WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Shooter Workout

    Back Squats: 1/10;1/15;1/20

    WOD: For Time

    30 HSPU
    30 Shoot Through
    30 T2B

  • Grace Workout

    For Time:
    30 Clean and Jerks (135/95)

    Post WOD-10 Minute CAP*
    25 Chest to Bar Pull Up
    50 Hand Release Push Up
    75 Sit Up
    100 Air Squat

    Post WOD time was 8:06 (I think)

  • Strenght&technique Workout

    For quality:
    Camille's drills for hand stand walk

  • Grace Abounding Workout

    scaled grace:
    30x100lbs, time: 3:59

    light jog 1 mile, time 10:55

  • 05/09/18 Workout

    3Rnds
    5’ AMRAP
    12 Double KTB Snatch (Btw Legs) 15lbs
    12 Front Rack KTB Lunges
    12 Burpees over the KTB
    Rest 2’

  • SUPERBOOTCAMP Workout

    In teams of 3:

    Station A:
    Ski 3000 m
    Squats with Bulgarian Bag 225
    (Run 2 laps with Bulgarian Bag before squatting.)

    Station B:
    Row 4000 m
    C&J w/ 16 kg KB 120
    (Farmers walk 2 laps with a 32 kg KB before C&J.)

    Station C:
    Bike 12000 m
    Amsu 600
    Back ext. 600
    (Perform 20 DU before sets.)

    Station D:
    Run 3000 m
    Burpees 150
    (Perform 4 pullups and 20 mountainers before burpees.)

  • DT Imported Workout

    "DT"

    5 rounds for time of:
    12 deadlifts @ 155#
    9 hang power cleans @ 155#
    6 push jerks @ 155#

    Did all at 115#

  • "Engine" Workout

    "Omatoiminen WOD"

    Air bike / Row:
    On / Off
    60s. / 60s.
    50s. / 50s.
    40s. / 40s
    30s. / 30s.
    20s. / 20s.
    10s. / 10s.
    20s. / 20s.
    30s. / 30s.
    40s. / 40s.
    50s. / 50s.
    60s. / 60s.

  • Grace Workout

    For Time:
    30 Clean and Jerks (135/95)

    Post WOD-10 Minute CAP*
    25 Chest to Bar Pull Up
    50 Hand Release Push Up
    75 Sit Up
    100 Air Squat

  • Soul Crusher Workout

    WOD
    - 50 Pull Ups
    - 50 Push Ups
    - 50 Sit Ups
    - 50 Air Squats
    - 50 Back Extensions
    - 50 KB Swings

    For time... Not happy with the time but considering I've been fasting since yesterday and have a slight cold it's not too bad. Not going to write it up as a pr though.