Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Post Valentines Day Massacre Workout
Post-Valentines Day Massacre aka the Filthy Fifty AMRAP
As many rounds as possible in 20 minutes:
10 Box jump, 20 inch box
10 Jumping pull-ups
10 Kettlebell swings, 1 pood
Walking Lunge, 10 steps
10 Knees to elbows
10 Push press, 45 pounds
10 Barbell Good Mornings 45 pounds
10 Wall ball shots, 14 pound ball
10 Burpees
10 Double unders4.4 Rounds!
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Annie Workout
Low Bar Back Squat 5.5.3.3.1.1.1 - 135.165.185.205.215.220 (ran out of time)
Then: Annie
50.40.30.20.10
Double Unders
ABMAT Sit-ups
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2.15.12 Workout
3 Rounds
2 min on 2 min off
Row for Cal
Slam Ball
Kettlebell Swing 24/16kg
Count total repsThe best part about this wod was the rest. Not feeling it today
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Power Clean, Hanging Squat Clean, Power Snatch, Hanging Squat Snatch & Overhead Squat Workout
5 x 3 power snatch = max 70 lbs
then..
*@80% - used 55 lbs
1 power clean
1 hanging squat clean
1 power snatch
1 hanging squat snatch
1 overhead squat3 rounds
Having issues still with hanging squat snatch and overhead squat. Need to go deeper on the squat.
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Floor Press & Toes to Barbell Workout
3x5 Bench Press- max 95 lbs
then
10 Floor Press - used 60 lbs
10 Toes to barbell - scaled to as far as possible5 rounds