Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OneManOneBarbell - Week 1 (Deadlift) Workout
3 reps:
60% 60kg
70% 70kg
75% 75 kg
85% 85 kg4 reps EMOM for 10 minutes @ 60% 60kg
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Double Death Workout
Pre-WOD
5X3 Bench Press or Floor PressWOD: On the Minute, every minute (max 10 minutes)
-Death by Double Unders
(Increase by 5 every minute)-Death by Sit Ups
(increase by 5 every minute)Post:
Mobility/Stretch -
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OneManOneBarbell - Week 1 (Press) Workout
3 reps:
60% 22,5 kg
70% 26 kg
75% 28 kg
85% 32 kgEMOM for 10 minutes, 4 reps @ 60% 22,5 kg
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20 Rounds for Time (Push Ups, Sit Ups, Squats) Workout
20 rounds for time
- 3 Push Ups
- 6 Sit Ups (Butterfly)
- 9 Air Squats
http://www.movescount.com/moves/move18051261
I kept doing more reps every round so that is a big reason I was slower today :)
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Belated B-day’s WOD Workout
Handstand hold(against wall) - 90s
L-sit - 34s
KB hold(arms at sides) 2/1.5p - 90s
Chin over bar(hands can be any way you want) - 30s
-Score is max. time of all 4 holds. Clock starts at 0, when hold starts. Once you lose the static hold, the # of seconds is your score. Max for each hold is 90 seconds. When the 90 seconds is finished, rest 30 seconds, and move to next position. Max score is 360.
Rest 5 minutes, then
3 rounds
49 Double unders
29 Slamballs
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Death by Clean & Jerk Workout
Every minute on the minute do n number of Clean & Jerk until you can't complete n C&J in n minutes.
http://www.movescount.com/moves/move17855963
I did an additional 9th round just for fun.