SUPERBOOTCAMP Workout
In teams of 3:
Station A:
Ski 3000 m
Squats with Bulgarian Bag 225
(Run 2 laps with Bulgarian Bag before squatting.)
Station B:
Row 4000 m
C&J w/ 16 kg KB 120
(Farmers walk 2 laps with a 32 kg KB before C&J.)
Station C:
Bike 12000 m
Amsu 600
Back ext. 600
(Perform 20 DU before sets.)
Station D:
Run 3000 m
Burpees 150
(Perform 4 pullups and 20 mountainers before burpees.)
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