Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 5-4-4-4 Strength

Front Squat 5-4-4-4
Push Workout

A: Ring dips 5set
B: DB Shoulder press 3set
C: Diamond push ups 2set
D: SA Db Shoulder flys 2set
full rest Workout

full rest
focus on refuelling and mobility
20 amramp Workout

5 push press
5 pull ups
10 front squat
20 DU
Women 37,5kg
AJH Workout

5 rounds
1k row
20 push-ups
10 pull-ups
5 strict HSPU
12.7.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
Gymnastics Workout

A) Skill
Strict ring muscle up practice

B) Strength
E4MOM x 3 sets
3 eccentric dips on rings/boxes
3 eccentric pull ups

C) Core
3 rounds
5 hollow rocks
5 V ups
5 sec. hollow hold
5 tuck ups

rest as needed between rounds
Prego emom Workout

20min emom
1. 10-20 cyclist squat
2. 20-40m single arm carry (oh, farmer, fr...)
3. 10-20 snow angels istuen
4. 20-40s lankkuvariaatio (sivu-, reverse tms)
WOD: Wednesday intervals Workout

E2MOM x5:
6 alt. pistol squats
12 sit up
24 DU

Target: 60-90s work / round.
Run Workout

Juoksuua 40min

2min 6km/h - 4min 10km/h

Need a training program?

Front Squat 5-4-4-4 Strength

Push Workout

full rest Workout

20 amramp Workout

AJH Workout

12.7.2022 Workout

Gymnastics Workout

Prego emom Workout

WOD: Wednesday intervals Workout

Run Workout