Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Intermediate Workout
clean deadlift off riser to power position x 5 x 4 @ 80%
jerk recoveries 5 x 1 @ 90% 1RM
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Glen Workout
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees115# c&j
1 rope climb = 3 towel PU + 3 squats -
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Power clean, hang power clean + 2 split Jerk Strength
Find your max weight in 1 power clean 1 hang power clean & 2 split Jerk tn’go.
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Monday 5th Feb 2018 Workout
Gymnastics
Beginners: EMOM for 10min
ODD: Pull-ups
EVEN: dips or dip progressionsIntermediate:
muscle ups drills (jumping muscle ups, muscle up eccentrics, floor transitions etc)Advanced:
muscle ups (use a number that can be maintained throughout the 10min) -
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