Jackie Workout
15mins to find 1rm Thruster <--65x3, 75x1, 85x1, 95 fail
Then,
“Jackie”
1000m Row
50 Thrusters 45#
30 Pull ups
I pulled a Melyssa. Burt set the clocks to countdown from 1000, I was expecting to count up, so I stopped the row, reset, and Burt told me I lost 35 sec. So, final time was 15:05 less 35 sec for final of 14:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!