Dead Pull Workout
Baseline: 4 Rounds: Run 200m, 10 x supine ring pull ups, 10x push up, 10x air squat.
Strength: Work up to 3RM Dead Lift
3RM: 315
Stamima: 5 rounds, not timed:
3x Dead Lift @ 245#
5x pull ups
1 RM, 50m Sled Pull 160#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!