Arms Workout
Standing Hammer Curls + Lying Tricep Dumbbell Press:
- 14kg x 10 + 12kg x 10
- 16kg x 10 + 12kg x 10
Seated Dumbbell Curl + Plate Tricep Press:
- 16kg x 10 + 20kg x 10
- 18kg x 10 + 20kg x 10
Dips + Plate Hammer Curl:
- 21 + 20kg x 10
- 15 + 20kg x 10
- 9 + 20kg x 10
Cable Tricep Pull Down:
- 7.5kg x 10 (each arm)
Cable Curl (single arm)
- 10kg x 10 (each arm)
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