Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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wod 4 Workout
for time
20 back squat 25 kg
30 double under
20 kb. swing 16 kg
20 double under
20 push press 20 kg
30 double under -
800M - Wall Balls - 800M Workout
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Crossfit Workout
30min wall ball
6x3 pullups 1 min rest smallest band
3 rounds of
28 goblet squat 1.5 pood
28 single arm press 20lb
28 step ups
28 ball slams
28 lunges 65lb -
Crossfit Workout
6x3 front squat, 6 back squat
50 KB swings 1 pood
30 urpees
30 CTB pullups kipping green band
30 burpees
50 KB swings -
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5 minutes of chest-to-bar pull-ups with burpee box jumps Workout
5 min on the min: 5 x burpee box jump (50cm), then AMRAP of chest-to-bar pull-ups
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Push/Arm/Pull Workout
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