Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kelly Workout

Kelly
5 Rounds for time of:
400 Meter Run
30 Box Jumps (20/24")
30 WallBalls (14/20# to 9ft/10ft)
draft day wod Workout

-bike ride 3 miles
-chest work 15 mins

-insanity day 3 cardio recovery

-skill work= 4 rounds of:
-12 bicep curls
-5 deep dips
-5 hspu's
6/25/13 WOD Workout

5 rounds

5 Deadlifts 115#
25 sit ups

9:47
6-27-2012 Workout

4 rounds
10 Box Jumps 24"
10 KB Swings #53
400M Run
12:24

Finished with 2 rounds of:

5 Around The Worlds
7 Burpees
400m Walking Lunge w/ bar Workout

400m walking lunge w/ bar
06-03-2013 Workout

10 Min EMOM - OHS
12.10.2012 Workout

Backsquat
6x 245#
6x 255#
6x 265#7

Deadlift
5x 405#

5 rounds for time
7x cleans @155#
3x muscle ups
15 MIN AMRAP - M/U Burpees, KB Swings & Dubs Workout

15 Minutes - AMRAP

5 Muscle Up Burpees (OR 5 burpees then 5 pull-ups)
25 KB Swings 50/35 (I had to do 20)
50 Dubs (OR 100 Singles)
19/03/19 Workout

14' AMRAP
25 Wall Balls
20 Russian Kettlebell Swings 32/24

10 Burpees
6.28.2012 Workout

4 Rounds

10 hang power clean 135

15 pull ups

10 split jerk 135

Holy balls this was heavy by the end.

Time is approximate

Need a training program?

Kelly Workout

draft day wod Workout

6/25/13 WOD Workout

6-27-2012 Workout

400m Walking Lunge w/ bar Workout

06-03-2013 Workout

12.10.2012 Workout

15 MIN AMRAP - M/U Burpees, KB Swings & Dubs Workout

19/03/19 Workout

6.28.2012 Workout