Three rounds for time of:
15 Deadlift ( 225, 135)
15 Handstand push-ups
15 Pull-ups
15 Thruster (95, 65)

1000m Bike
10 Burpies
10 KB Clean and Press (16kg) - 10reps each side

800m Bike
12 Burpies
12 KB C&P

600m Bike
15 Burpies
15 KB C&P

500m Bike
18 Burpies
18 KB C&P

400m Bike
20 Burpies
20 KB C&P

300m Bike

500m Row

21-15-9 of the following:
- Burpies
- 16kg KB Swings

500m Row

2 rounds

max rep bench press at body weight

result:

155#
16 first round
17 second round

5 rounds of "Suicides" (20 second all out sprints)

5x Barbell Complex consisting off

Deadlift
Hang Clean
Front Squat
Push Press

95#-115#-115#-115#-115# (broken sets)

5 Rounds of:
12 KB swing at 50#
12 butterfly situps

04:11

Shoulder presses with single kettlebell as Tabata, alternating hands (20s right hand, 10s rest, 20s left hand, etc.)

3x2 + heavy singles

For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent

C2B, Air bike, Ski erg, Rower

100-80-60-40-20cal (Total calories 1200cal)

Target time <1h 45min

Warmup/Skill Development - KB Snatch
:15w/:15r interval of KB Snatch w/s for 5 minutes
*beginners will be pulled off to be taught the snatch

5 rounds for time (16 min cap) changed to 12 minute cap
•15 deadlifts (135lbs / 95lbs)
•12 hang power cleans (135lbs / 95lbs)
•9 front squats (135lbs / 95lbs)
•6 jerks (135lbs / 95lbs)
3 rounds + 23 reps (15 DLs and 9 HPC)

• If you do not complete 5 rounds, your score will be total number of reps completed