Ed's Birthday WOD Workout
2 to a team complete the following:
Run 400m together
150 Box jumps Alternating 1 for 1 with partner( 20 inch )
75 Wall Balls Alternating 1 for 1 with partner ( 20lb )
Run 400m together
75 Air squats Alternating 1 for 1 with partner
150 Lunges Alternating 1 for 1 with partner
Run 400m together
Jimmy was my partner, who informed me I was older than his father. Fucker.
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