Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Slow-mo power clean Strength
Build up to 1rm
From the ground up to down: slow, then on down position accelerate and finish in power clean -
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WOD040919 Workout
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29.1.2025 3 Rounds Workout
3 Rounds @ 1 RIR (after conditioning)
8-12/side DB external rotations
8-12 DB pull overs
8-12 Prone Y-raises -
Friday 21st June Workout
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Colt 45 Workout
Carlo's Birthday WOD
45 Power Snatches
45 Pull Ups
45 Russian KB Swings
45 Double Unders
45 Box Jumps
45 Clean and Jerks -
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